I’ll help you to understand your own, unique fuelling requirements, so you have rock-solid confidence in your ability to fuel your body and brain to support your training and competition goals. We’ll also explore the impact under-fuelling has on your health, well-being and performance and how availability is your biggest ability as an athlete.

By the end of this masterclass, you will know:

• Why a strong fuelling plan is the only way for your teenage athlete to win in sport, school and life!
• How performance fuelling can give your athlete the competitive edge to stay one step ahead of their competition.
• A simple framework so you confidently know if your teen is eating enough to look after their health, wellbeing and performance.
• How to keep your athlete’s body strong and fuelled so that they can make the most of all the hours they spend training.

• Develop a confident understanding of how to plan your day, week and season success.

Let’s get ready to FUEL YOUR ATHLETE'S GOALS.