Hi, I'm Ali
Iâm an Aussie Advanced Sports Dietitian and a mum of THREE multisport teens/tweens đ©đŠđ§ and I get it. I mean I REALLY get it.
My area of expertise and passion is in the field of elite performance nutrition.
That's why I've launched âFuel Schoolâ, an online performance nutrition hub dedicated to supporting active teens, youth development and emerging elite athletes (and letâs not forget their parents) to fuel their goals. Get ready to send it sky-high!
JOIN FUEL SCHOOL NOW
Throwing random food at their day isnât going to work if your teen want's to take their performance to the next level!
I see this over and over. Athletes train hard but donât fuel effectively.
Their lack of strategy completely undermines their training and their performance progression drops or stops.
They think its their training so they train harder, repeat the same cycle and shockkkk same thing happens again
A lack of training and hard work is not the problem
Donât let your teen athlete waste all their time at the court, track, gym, pool or field training without the knowledge of how to confidently fuel their training, recovery, performance and health.
The day teenage athletes learn how to use food as fuelâŠtheir game changes forever đ„
Introducing, Fuel School
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An in-depth performance nutrition membership in which I teach you and your teen athlete the A-Z framework of how to use the power of performance nutrition to fuel your goals.
I designed Fuel School as an online performance nutrition hub for busy parents and teens who donât have the time or mental space for a complicated program. Lessons are short, and you can listen to them as a podcast while you are driving to training!!
I can lighten the load with specific guidance and help your athlete take more responsibility for fuelling properly during training, competition, school and life.
"Fuelling and caring for my body"
Having the knowledge to know what best to eat and how often I should eat, has helped me manage my extreme training loads to keep me functioning at a high level both on, and off the court.
Nicky Beattie
15 YEARS | Australian Junior Basketball Gold Medallist 2022 & U18 Frankston Blues 2023
"I'm always confident I have the right fuel"
Navigating busy school days, training and life is a challenge but Iâm now confident I have the right fuel to get me through even the longest and most gruelling training sessions and days.
Kai Gilbert
15 YEARS | Australian Age Champion 2023 in swimming & lifesaving, St Peter's Western, QLD
"Fuelling my goals as an athlete"
I now have the resources and best knowledge to fuel my goals as an athlete, especially when there's a 4:30am wakeup!
Imogen Baker
16 YEARS | Australian Silver Medallist in U17 3000m Women Zenith Running
"Absolutely invaluable!"
..in helping me understand how much, what and when my son should eat around training, competing and daily life.
T Ries
Mum of 2x tweens, Basketball, basketball & more basketball!
"Explains everything!!"
It was a privilege for my teenagers to learn from the best. I would highly recommend, both to parents and teens.
A Comyn
Mum of 3x teenage and tween boys, Footy, soccer & swimming
"Massive A-ha moment!"
It's exactly what we needed, I already feel so much better armed with knowledge on what to put in the fridge and pantry and to serve up so he can fill his buckets!
S Roberts
Mum of 17 year old, Tennis
What's included?
Performance nutrition hub PLUS step-by-step signature program
Featuring the signature 'Fuel Your Goals' step-by-step training program to help teenage athletes perform to their potential and win in sports, school and life!
Fuel Your Goals' step-by-step training program
Membership access to all the modules and videos you need to fuel your goals.
Monthly Q&A Parent & Family Sessions
Get access to ask me anything in my "fuel your athlete" parent and family sessions. I really am your sports dietitian in your back pocket or sports bag!
 Guest Masterclasses with Elite Athletes
Access to ALL guest speakers including exclusive rockstar athlete interviews đ€©
Monthly masterclasses with Ali and other industry professionals
Access to ALL masterclasses from other elite high-performance sports dietitians and professionals...to help you become a well-rounded athlete!
Resources, guides and handouts
We want to make things as easy for you to implement, these are designed to help you create your own personalised fuelling plan
The day teenage athletes learn how to use food as fuelâŠtheir game changes forever đ„
Join now and also get access to the entire 6-part, step-by-step 'Fuel Your Goals' signature training program.
That's $997 value for FREE!
Module 1
FUEL YOUR GOALS
This module teaches you the foundations of fuelling your goals! Iâll help you to understand your own, unique fuelling requirements , so you have rock solid confidence in your ability to fuel your body and brain to support your training and competition goals.
Module 2
KEY NUTRIENTS FOR PERFORMANCE
Behind every successful athlete is their knowledge of the basics. This module teaches you all about your food and its macronutrients and micronutrients. Knowing what foods fuel, build, colour & protect your body are essential for elite performance.
Module 3
BUILD YOUR PERFORMANCE PLATES
Woo hoo! Itâs time to turn all this talk of food into a reality, I mean, we eat meals and snacks, donât we? Not just âfoodâ! This module teaches you how to use your foundation checklist to combine foods that fuel, build, colour and protect to create your performance plates.
Module 4
FUELLING FOR TRAINING & COMPETITION
Ready, set, GO! Fuelling for training & competition can be tricky, especially if youâre nervous or have a gruelling, stomach-churning session. Iâll teach you the three Tâs of fuelling â type, total and time. Early morning, late night, double session days, all-day events and multi-day competitions or tournaments are sorted!
Module 5
HYDRATION
Cheers! In this module, weâll explore the importance of hydration and performance. Hydration in the heat and cold, the critical role of electrolytes and plenty of behind-the-scenes tips and tricks to be consumed here!
Module 6
SMART STRATEGIES FOR BUILDING MUSCLE &Â FUNCTIONAL MASS
Here we go! Module 6 brings together our key learnings over the course. We will focus on how making the PROCESS into the GOAL will support your success. Weâll reinforce a key theme; consistency is KING. Youâll then apply this knowledge with a âstep-by-stepâ guide for building muscle and optimising functional mass aka a happy, healthy WEAPON of an athlete!
BONUS Module
UNDERSTANDING SUPPLEMENTS
Lucky you! Hereâs one last BONUS module that addresses the trending topic of supplements in sport. Youâll explore the importance of a âfood firstâ approach to your performance nutrition. Together weâll learn to navigate the often weird and wild world of performance supplements.
BONUS Module
MICRONUTRIENTS AT RISK
Lucky you! Hereâs one last BONUS module that addresses the trending topic of supplements in sport. Youâll explore the importance of a âfood firstâ approach to your performance nutrition. Together weâll learn to navigate the often weird and wild world of performance supplements.
Oh, by the way - that's not all!
You also get these THREE BONUS performance nutrition guides to help you take the guesswork and rush out of feeding your hungry teen and busy family.Â
Bonus
Performance
BREAK-fast Guide
Including plenty of Grab-'n'-Go, prep ahead and second breakfast ideas and inspiration. I've got ideas to get even the sleepiest teen organised, well-fuelled and ready for a day of school and training!
Valued at $49
Bonus
Everyday
Snacking Guide
Jam-packed with ideas and practical examples for busy families juggling multiple sporting drop-offs and pick-ups! Rid yourself of the mental load and guilt and get smart and strategic with snacking. Â
Valued at $49
Bonus
'Plan B'
Dinner Guide
Let's be real...as sporting parents, sometimes 'PLAN A' doesn't always go to plan! This is when having a 'Plan B' can be handy. Think of it as an additional tool in your toolkit that you can whip out when needed!Â
Valued at $49
Join Fuel School and grab your FREE copies of these time-saving guides.
Support your teen to eat, think and create habits that will help them stay one step ahead of their competition.Â
Fuelling their goals is the only way to stay one step ahead of the competition on and off the field, court, track or pool.
JOIN FUEL SCHOOL
JACK STEELE | SKFC AFL Captain 2021 - current
Performance nutrition has had a big impact on my footy career. The SKFC Team now has the knowledge, skills & confidence to fuel our bodies for optimal performance.
BRITT COX | 4x Olympian & Moguls World Champion 2017
Optimal fuelling has supported both my physical and mental well-being. By putting the person before the athlete I've achieved key performance outcomes across a number of Olympic and World Championship events.
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SCOTTY JAMES | Snowboard Halfpipe Olympic Silver & Bronze Medallist 2022 & 2018
My knowledge and understanding of how to best fuel my body and mind for training has transcended my performance. Having a clear understanding of why, when and how to eat certain foods to best apply myself on and off the mountain has been really important.
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JACLYN NARRACOTT | Skeleton Olympic Silver Medallist 2022
"Performance nutrition has been an absolute game changer for me as I get better quality from each session knowing I'm fuelled to go hard. I've confidently navigated hard quarantines, injuries, and the daily stress of being an international elite athlete culminating in the ultimate success of an Olympic Silver medal in Beijing 2022. I now have the knowledge and then secondly the practical advice to put that knowledge into practice."
You're in exactly the right place if...
You're an overwhelmed parent of a teen athlete and find nutrition confusing and you struggle with how to support your athlete
You're stuck because your athlete wonât listen to you, and you need a professional on your side
Worried because you know the importance of nutrition to support your teenâs growing and developing body, let alone the extreme training demands.
You need practical strategies to decrease your mental load and set your teen up for success on and off the field, track, court or pool.
You know the world of sports is competitive and you want a secret weapon to fuel your athlete's difference and stay one step ahead of your competition!
LET'S DO THISLet's Get Started!Â
Master simple fuelling strategies for PB's and podium's for a founding price of just $37 per month or pay yearly and save!
Plus, you can cancel at any time.
Try the Program Risk Free With Our 30-Day Satisfaction Guarantee
When you enrol, you'll have 30 days to go through EVERYTHING inside Fuel School and if for whatever reason you don't feel like this was the best investment you've made to help you fuel your goals, simply email [email protected] and we will refund your investment.
"We would highly recommend Fuel School to any goal-oriented athlete.
A number of athletes we coach have participated in Aliâs online performance nutrition hub. The knowledge these athletes gained from the program has allowed them to take personal agency to ensure they are set up for the physical rigour of training and competition - it can not be of coincidence that these athletes have achieved a summer season of personal bests and National Championship qualifiers. We believe Fuel School doesnât just educate athletes on their nutritional demands, but prepares athletes, particularly junior athletes, to realise that they wonât achieve their goals until they start living like the elite athlete they strive to be."
Serena & Peter Schuwalow | Zenith Running
Got Questions?
Let me answer them for you!
What is Fuel School?
Who is Fuel School suitable for?
Can I join Fuel School if Iâm a parent, teacher or coach?
How do I access the content?
How can I ask questions?
How long is Fuel School?
Can I share my login details?
Iâve changed my mind. Can I get a refund?
