Fuelling teens    |   Supporting parents   |    Powering performance

Fuel Your Athlete

A performance nutrition hub dedicated to helping teenage athletes perform to their potential and win in sports, school and life 🏆

(that doesn’t involve meal prepping all day ‘cos that not fun)

JOIN NOW

Fuel Your Athlete

A performance nutrition hub dedicated to helping teenage athletes perform to their potential and win in sports, school and life.

JOIN NOW

Sports Parents...The mental load is relentless đŸ« 

You’re not alone 💛 The responsibility of feeding, growing and developing athletes and families can feel stressful and overwhelming.

If you’re a sports parent and you feel:

đŸ˜”â€đŸ’« Overwhelmed because nutrition is confusing and you struggle with how to support your athlete 

đŸ˜© Stuck because your athlete won’t listen to you, and you need a professional on your side

đŸ€Ż The mental load of juggling the entire family’s sporting and meal logistics

đŸ„ș Worried because you know the importance of nutrition to support your teen’s growing and developing body, let alone their extreme training demands.

I’m here to help!! 👊

Hi, I'm Ali

I’m an Aussie Advanced Sports Dietitian and a mum of THREE multisport teens/tweens đŸ‘©đŸ‘ŠđŸ‘§ and I get it. I mean I REALLY get it.

My area of expertise and passion is in the field of elite performance nutrition.

That's why I've launched ‘Fuel School’, an online performance nutrition hub dedicated to supporting active teens, youth development and emerging elite athletes (and let’s not forget their parents) to fuel their goals. Get ready to send it sky-high!

JOIN FUEL SCHOOL NOW

Ali has worked with...

Ali has worked with...

Throwing random food at their day isn’t going to work if your teen want's to take their performance to the next level!


I see this over and over. Athletes train hard but don’t fuel effectively.

Their lack of strategy completely undermines their training and their performance progression drops or stops.

They think its their training so they train harder, repeat the same cycle and shockkkk same thing happens again

A lack of training and hard work is not the problem

Don’t let your teen athlete waste all their time at the court, track, gym, pool or field training without the knowledge of how to confidently fuel their training, recovery, performance and health.

The day teenage athletes learn how to use food as fuel
their game changes forever đŸ’„

Performance fuelling is about being smart and strategic. It’s eating with intent, purpose and strategy đŸ˜€

It’s about fuelling YOUR goals and respecting YOUR body.

It’s about eating more when you ask it to do more.

If you know that you and your athlete need to learn how to use food to support their performance and you are ready to get started then you are in the right place.

Introducing, Fuel School

 

An in-depth performance nutrition membership in which I teach you and your teen athlete the A-Z framework of how to use the power of performance nutrition to fuel your goals.

 

I designed Fuel School as an online performance nutrition hub for busy parents and teens who don’t have the time or mental space for a complicated program. Lessons are short, and you can listen to them as a podcast while you are driving to training!!

I can lighten the load with specific guidance and help your athlete take more responsibility for fuelling properly during training, competition, school and life.

JOIN NOW

What's included?

Performance nutrition hub PLUS step-by-step signature program

Featuring the signature 'Fuel Your Goals' step-by-step training program to help teenage athletes perform to their potential and win in sports, school and life!

Fuel Your Goals' step-by-step training program

Membership access to all the modules and videos you need to fuel your goals.

Monthly Q&A Parent & Family Sessions

Get access to ask me anything in my "fuel your athlete" parent and family sessions. I really am your sports dietitian in your back pocket or sports bag!

 Guest Masterclasses with Elite Athletes

Access to ALL guest speakers including exclusive rockstar athlete interviews đŸ€©

Monthly masterclasses with Ali and other industry professionals

Access to ALL masterclasses from other elite high-performance sports dietitians and professionals...to help you become a well-rounded athlete!

Resources, guides and handouts

We want to make things as easy for you to implement, these are designed to help you create your own personalised fuelling plan

SIGN ME UP!

The day teenage athletes learn how to use food as fuel
their game changes forever đŸ’„

Join now and also get access to the entire 6-part, step-by-step 'Fuel Your Goals' signature training program.

That's $997 value for FREE!

Module 1

FUEL YOUR GOALS

This module teaches you the foundations of fuelling your goals! I’ll help you to understand your own, unique fuelling requirements , so you have rock solid confidence in your ability to fuel your body and brain to support your training and competition goals.

Module 2

KEY NUTRIENTS FOR PERFORMANCE

Behind every successful athlete is their knowledge of the basics. This module teaches you all about your food and its macronutrients and micronutrients. Knowing what foods fuel, build, colour & protect your body are essential for elite performance.

Module 3

BUILD YOUR PERFORMANCE PLATES

Woo hoo! It’s time to turn all this talk of food into a reality, I mean, we eat meals and snacks, don’t we? Not just ‘food’! This module teaches you how to use your foundation checklist to combine foods that fuel, build, colour and protect to create your performance plates.

Module 4

FUELLING FOR TRAINING & COMPETITION

Ready, set, GO! Fuelling for training & competition can be tricky, especially if you’re nervous or have a gruelling, stomach-churning session. I’ll teach you the three T’s of fuelling – type, total and time. Early morning, late night, double session days, all-day events and multi-day competitions or tournaments are sorted!

Module 5

HYDRATION

Cheers! In this module, we’ll explore the importance of hydration and performance. Hydration in the heat and cold, the critical role of electrolytes and plenty of behind-the-scenes tips and tricks to be consumed here!

Module 6

SMART STRATEGIES FOR BUILDING MUSCLE &  FUNCTIONAL MASS

Here we go! Module 6 brings together our key learnings over the course. We will focus on how making the PROCESS into the GOAL will support your success. We’ll reinforce a key theme; consistency is KING. You’ll then apply this knowledge with a ‘step-by-step’ guide for building muscle and optimising functional mass aka a happy, healthy WEAPON of an athlete!

BONUS Module

UNDERSTANDING SUPPLEMENTS

Lucky you! Here’s one last BONUS module that addresses the trending topic of supplements in sport. You’ll explore the importance of a ‘food first’ approach to your performance nutrition. Together we’ll learn to navigate the often weird and wild world of performance supplements.

BONUS Module

MICRONUTRIENTS AT RISK

Lucky you! Here’s one last BONUS module that addresses the trending topic of supplements in sport. You’ll explore the importance of a ‘food first’ approach to your performance nutrition. Together we’ll learn to navigate the often weird and wild world of performance supplements.

Oh, by the way - that's not all!

You also get these THREE BONUS performance nutrition guides to help you take the guesswork and rush out of feeding your hungry teen and busy family. 

Bonus

Performance
BREAK-fast Guide

Including plenty of Grab-'n'-Go, prep ahead and second breakfast ideas and inspiration. I've got ideas to get even the sleepiest teen organised, well-fuelled and ready for a day of school and training!

Valued at $49

Bonus

Everyday
Snacking Guide

Jam-packed with ideas and practical examples for busy families juggling multiple sporting drop-offs and pick-ups! Rid yourself of the mental load and guilt and get smart and strategic with snacking.  

Valued at $49

Bonus

'Plan B'
Dinner Guide

Let's be real...as sporting parents, sometimes 'PLAN A' doesn't always go to plan! This is when having a 'Plan B' can be handy. Think of it as an additional tool in your toolkit that you can whip out when needed! 

Valued at $49

Join Fuel School and grab your FREE copies of these time-saving guides.

YES, SIGN ME UP THIS IS WHAT I NEED

Fuelling your goals is the only way to win on and off the field, court, track or pool.

As a teenage athlete who is growing and developing, juggling before and after school training, weekend competitions, school, homework, exams and friends...

How do you know what to eat, when to eat and how much to eat?

How do you confidently fuel your goals? It's a lot right...

Support your teen to eat, think and create habits that will help them stay one step ahead of their competition inside Fuel School. 

JOIN FUEL SCHOOL

You're in exactly the right place if...

You're an overwhelmed parent of a teen athlete and find nutrition confusing and you struggle with how to support your athlete

You're stuck because your athlete won’t listen to you, and you need a professional on your side

Worried because you know the importance of nutrition to support your teen’s growing and developing body, let alone the extreme training demands.

You need practical strategies to decrease your mental load and set your teen up for success on and off the field, track, court or pool.

You know the world of sports is competitive and you want a secret weapon to fuel your athlete's difference and stay one step ahead of your competition!

LET'S DO THIS

Just imagine your teen going from being under-fuelled:

  • Dealing with impacts on their health including loss of menstruation or low testosterone, vitamin and mineral deficiencies, bone stress and fractures, difficulty managing body composition, gut trouble and poor recovery leading to increased injury risk.

  • Struggling with their well-being including poor sleep, always feeling tired, difficulty concentrating, constant thoughts of food, being HANGRY or mood changes with an increased risk of facing mental health challenges.

  • Impacts on their performance including decreased training response and reaction time, impaired judgement, poor decision-making, decreased muscle strength, power, speed and endurance.

To being a well-fuelled, happy & high performing athlete:

  • Ending the cycle of under fuelling, under recovering and under performing.
  • Having the confidence to know what foods are best to give them energy and to build muscle.

  • Having a secret weapon to fuel thier difference and stay one step ahead in their sport!

  • Keeping their body strong and fuelled so that they don't get sick or injured.

  • Being confident in building and adapting their nutrition plan to their training and competition goals.

  • Being able to have fun with their fuelling plan and enjoy all the foods they love! ❀

Let's Get Started! 

Master simple fuelling strategies for PB's and podiums for a founding price of just $37 per month or pay yearly and save!

Plus, you can cancel at any time.

Monthly Plan

$37.00 AUD / Month

Budget Friendly

  • Access to signature 'Fuel Your Goals' training program
  • Q&A access with me! I really am your sports dietitian in your back pocket!
  • Access to ALL Masterclasses including elite high performance sports professionals
  • Access to ALL guest speakers including exclusive Rockstar athlete interviews
  • BONUS: Performance BREAK-fast Guide, Everday Snacking Guide and 'Plan-B' Dinner Guide
SIGN ME UP!

Yearly Plan

$370.00 AUD / Year

(2 months free)

  • Access to signature 'Fuel Your Goals' training program
  • Q&A access with me! I really am your sports dietitian in your back pocket!
  • Access to ALL Masterclasses including elite high performance sports professionals
  • Access to ALL guest speakers including exclusive Rockstar athlete interviews
  • BONUS: Performance BREAK-fast Guide, Everday Snacking Guide and 'Plan-B' Dinner Guide
THIS IS ME

Schools & Clubs

Custom Pricing

Let's work it out!

  • Please reach out to Ali to discuss your school or club's particular requirements at [email protected]
  • Nutrition is a powerful tool to help your students and athletes support their health, well-being and performance
APPLY NOW

Try the Program Risk Free With Our 30-Day Satisfaction Guarantee

When you enrol, you'll have 30 days to go through EVERYTHING inside Fuel School and if for whatever reason you don't feel like this was the best investment you've made to help you fuel your goals, simply email [email protected] and we will refund your investment.

  • Join today and spend 30 days inside Fuel School
  • Meaningfully Engage with everything the program offers
  • Get a 100% refund if we fail to deliver on what we promised!

The only requirement is that you meaningfully engage with Fuel School before you request a refund. We only give refunds to people who actually use it (T's & C's apply click here for details)

"We would highly recommend Fuel School to any goal-oriented athlete.

A number of athletes we coach have participated in Ali’s online performance nutrition hub. The knowledge these athletes gained from the program has allowed them to take personal agency to ensure they are set up for the physical rigour of training and competition - it can not be of coincidence that these athletes have achieved a summer season of personal bests and National Championship qualifiers. We believe Fuel School doesn’t just educate athletes on their nutritional demands, but prepares athletes, particularly junior athletes, to realise that they won’t achieve their goals until they start living like the elite athlete they strive to be."

Serena & Peter Schuwalow | Zenith Running

Got Questions?

Let me answer them for you!