Your game plan for fuelling teenage athletes, aisle by aisle
Feeding a young athlete isn’t just about filling their stomach, it’s about fuelling their performance, recovery, and long-term health.
From early-morning training sessions to late-night matches, what you put in the shopping trolley can make all the difference.
The Fuel School Shopping Guide takes the guesswork out of supermarket trips. It’s a practical, sports dietitian-approved list of staples, swaps, and performance options, designed especially for busy sports families.
Join the waitlist today and turn every supermarket trip into a winning strategy for your athlete’s goals.