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FREE GUIDE
How to build a performance plate!Ā A guide to mealtimes for teenage athletesĀ
Attention Sports parents š¢
Need a hand with fuelling your athlete? šāāļøšāāļø
I would love to show you that, even though itās a LOT, fuelling your teen athlete doesnāt have to be hard.
Drop your details below to access my FREE performance plates fuelling guide.
In this free guide, I share:
š½ļø My simple 4-step process to help create mealtime plates that perform!
š§ The 3 key questions you need to ask to match fuel intake to your athleteās training & activity levels.
ā Performance plate examples so that your teen can fuel with confidence at ANY mealtime.
Letās help your teen athlete learn how to fuel more when they train moreā¦and nail their next PB š¤
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JACK STEELE | SKFC AFL Captain 2021 - current
Performance nutrition has had a big impact on my footy career.Ā The SKFC Team now has the knowledge, skills & confidence to fuel our bodies for optimal performance.
Ā
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BRITT COX | 4x Olympian & Moguls World Champion 2017
Optimal fuelling has supportedĀ both my physical and mental well-being. ByĀ putting the person before the athlete I've achieved key performance outcomes across a number of Olympic and World Championship events.