How to build a performance plate! A guide to mealtimes for teenage athletes 

Attention Sports parents 📢

Need a hand with fuelling your athlete? 🙋‍♀️🙋‍♂️

I would love to show you that, even though it’s a LOT, fuelling your teen athlete doesn’t have to be hard.

Drop your details below to access my FREE performance plates fuelling guide.

In this free guide, I share:

🍽️ My simple 4-step process to help create mealtime plates that perform!
🧐 The 3 key questions you need to ask to match fuel intake to your athlete’s training & activity levels.
✊ Performance plate examples so that your teen can fuel with confidence at ANY mealtime.

Let’s help your teen athlete learn how to fuel more when they train more…and nail their next PB 😤

JACK STEELE | SKFC AFL Captain 2021 - current

Performance nutrition has had a big impact on my footy career. The SKFC Team now has the knowledge, skills & confidence to fuel our bodies for optimal performance.


BRITT COX | 4x Olympian & Moguls World Champion 2017

Optimal fuelling has supported both my physical and mental well-being. By putting the person before the athlete I've achieved key performance outcomes across a number of Olympic and World Championship events.