Your game plan for fuelling teenage athletes, aisle by aisle
Feeding a young athlete isn’t just about filling their stomach, it’s about fuelling their performance, recovery, and long-term health.
From early-morning training sessions to late-night matches, what you put in the shopping trolley can make all the difference.
The Fuel School Shopping Guide takes the guesswork out of supermarket trips. It’s a practical, sports dietitian-approved product image list of staples, swaps, and performance options, designed especially for busy sports families.
In this digital guide, you’ll discover:
- Must-have staples for every meal, from breakfast cereals to dinner proteins
- Easy, athlete-friendly swaps for better nutrition without overcomplicating your shop
- Performance fuelling picks for training days, recovery, and on-the-go snacks
- Time-saving options for when life gets hectic
- Expert tips on reading labels, choosing wholegrains, and spotting nutrient-rich options
Download your copy today and turn every supermarket trip into a winning strategy for your athlete’s goals.
(Note: This edition is tailored to Australian supermarkets - US version coming soon!)